Active at Any Size

WOULD you like to be more physically active, but are not sure if you can do it?

Good news—if you are a very large person, you can be physically active—and you can have fun and feel good doing it.

THERE may be special challenges for very large people who are physically active. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people.

Facing these challenges is hard—but it can be done! The information in this booklet may help you start being more active and healthier—no matter what your size!

PDF (Download): 
http://www.win.niddk.nih.gov/publications/PDFs/ActiveatAnySize_04.pdf

 

 

  • Caring for North Chicago Suburbs  areas - Glenview, Northbrook, Wilmette, Deerfield, Winnetka, Arlington Heights, Evanston, Kenilworth, Northfield and Glencoe. 

  • Offering weight loss program through bariatric medicine without bariatric surgery

  • Board Certified Internists, world class Internal Medicine Physicians and ABBM certified bariatrician

  • Providing Leading edge Comprehensive Personalized Quality care.

  • Treating patients with Professionalism, Trust, Respect, Courtesy and Dignity.