Better Health and You: Tips for Adults
A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others. Do it for yourself and your family!
- What is a healthy eating plan?
- Tips for Healthy Eating
- Quick Breakfast Ideas
- Easy Snack Ideas
- What is a healthy weight?
- What are the health risks of being overweight?
- Why do people become overweight?
- If You Need to Lose Weight
- Getting Active
- Are you ready to be even more active?
- Be Good to Yourself
- Tips for Adults
- Additional Reading From the National Institutes of Health and the Weight-control Information Network
- Additional Reading From Other Organizations
- Additional Resources
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