Fit for Two: Tips for Pregnancy

Eating well can help you have a healthy pregnancy and a healthy newborn. Being physically active may help you have a more comfortable 9 months and an easier delivery. Use the ideas and tips in this booklet to improve your eating plan and become more physically active before, during, and after your pregnancy. Make changes now, and be a healthy example for your family for a lifetime.

Healthy Eating

• What is a healthy eating plan for pregnancy?
• How many calories should I eat?
• Why is gaining a healthy amount of weight important?
• How much weight should I gain during my pregnancy?
• Do I have any special nutrition needs now that I am pregnant?
• Can I continue to follow my vegetarian diet during pregnancy?
• Tips for Healthy Eating
• What foods should I avoid during pregnancy?

Physical Activity

• Should I be physically active during my pregnancy?
• What physical activities should I avoid during my pregnancy?
• Tips for Getting Physically Active
• What habits should I keep up after my baby is born?
• Why should I return to a healthy weight after delivery?
• Be Good to Yourself
• Resources