Just Enough for You: About Food Portions
Controlling your weight calls for more than just choosing a healthy variety of foods. It also calls for looking at how much and how often you eat. This brochure shows you how to use serving sizes to help you eat just enough for you.
- What’s the difference between a portion and a serving?
- How do I know how big my portions are?
- How can I control portions at home?
- Is getting more food for your money always a good value?
- How can I control portions when eating out?
- How can I control portions when money is tight?
- Additional Reading
- Weight-control Information Network Brochures
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Caring for North Chicago Suburbs areas - Glenview, Northbrook, Wilmette, Deerfield, Winnetka, Arlington Heights, Evanston, Kenilworth, Northfield and Glencoe.
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Offering weight loss program through bariatric medicine without bariatric surgery
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Board Certified Internists, world class Internal Medicine Physicians and ABBM certified bariatrician
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Providing Leading edge Comprehensive Personalized Quality care.
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Treating patients with Professionalism, Trust, Respect, Courtesy and Dignity.