Weight Cycling
Weight cycling is the repeated loss and regain of body weight. This sometimes happens to people who go on weight-loss diets. A small cycle may include loss and regain of 5 to 10 pounds. In a large cycle, weight can change by 50 pounds or more.
- What is weight cycling?
- Is weight cycling harmful to my health?
- If I weight cycle after a diet, will I gain more weight than I had before the diet? Will I have less muscle?
- If I regain lost weight, will it be even harder to lose it again?
- Is staying overweight healthier than weight cycling?
- Conclusions
- For Further Reading
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