Young at Heart: Tips for Older Adults
Healthy eating and regular physical activity are keys to good health at any age. They may lower your risk for obesity, type 2 diabetes, coronary heart disease, cancer, and other chronic diseases. They may even help ward off depression and keep your mind sharp as you age. This brochure offers tips and tools to help people aged 65 and over eat healthfully and be physically active. Talk to your health care provider for more specific advice if you have health problems or concerns. Remember, it is never too late to make healthy changes in your life.
Healthy Eating
- What is healthy eating?
- Tips for Healthy Eating
- Planning and Preparing Your Meals
- Check with your health care provider.
- What is a healthy weight?
Physical Activity
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